If you’re wondering how to have better sex, you’ve come to the right place. This article offers several research-backed tips to improve your sex life. These tips cover a variety of topics, from trying different sex positions to talking about your wants and desires during sex.
Research-backed tips for improving sex life
A new study suggests that one of the key factors to improving your sex life is your mindset. It’s vital to remember that you have agency and a positive mindset will improve your sex life. It’s important to remember that sex should be pleasurable and not a chore. One study found that couples who were assigned additional responsibilities such as making more time for sex reported a lower mood after a night of sex. Therefore, it may be best to avoid making it a goal and instead let your desire drive you.
It is also vital to realize that the frequency of intercourse is decreasing in relationships. Even before the pandemic hit, intercourse rates were falling. This means that couples should reinvigorate their sex lives.
Getting a therapist for better sex
If you want to have better sex, you may need to see a therapist. Sex therapists specialize in helping people with sexual issues. Their job is to help people communicate their feelings and improve their interactions with their partners. These professionals will not make physical contact with their clients and will maintain a professional level of communication.
Sex therapists may offer both individual and couples sessions. The sessions may be individualized to address a specific problem that a partner is having with sex. The sessions may also help couples to better understand one another’s feelings about sexuality. Getting therapy can also help improve confidence with your sexuality and work through any past trauma. It can also improve a person’s desire for intimacy and improve their ability to verbalize their desires.
Experimenting with sex positions
Experimenting with different sex positions can help you and your partner have better sex. Some people think that positions are gender-specific, but this is not the case. Positions are based on a combination of factors, including the person’s body type, the position he/she prefers, and the way she/he feels most comfortable. The key is to communicate what you want and try different options to see what feels right.
Talking about desires during sex
One of the best ways to make sex more enjoyable is to talk to your partner about your desires. You can do this by creating a fun game in which you brainstorm what you both desire and then vote on which one you both want to do next. Alternatively, you can sit down together and brainstorm what you both want to do during sex.
While it may seem odd to talk about desires during sex, it can help you and your partner achieve better sexual satisfaction. Many different factors can influence the sexual response of a couple, so talking about your desires can help you and your partner get closer and enjoy sex more.
Syncing up sexually with your partner
Syncing up sexually with your partner is one of the best ways to enhance your sexual experience. Whether you are trying to increase your orgasms or just want to improve your intimacy, you must get your body and mind into sync. There are several ways to do this, and this guide will help you achieve your desired results.
The first way is to make a concerted effort to spend quality time together. The second method is to practice intimacy exercises. These exercises can help you satisfy your partner’s mismatched sex drive.